Lean Muscle

Lean Muscle


To build lean muscle mass, experts recommend you consume 1 gram of protein per pound of body weight, per day. For example, if you weigh 180 lbs (12 stone 12 lbs), then you’ll need to consume 180 grams of protein daily. This should be sourced mostly from whole foods and then supplement as needed. 

A useful tip is to start a food diary detailing how much protein you’re eating. You can then top up your quota of protein grams per day with a product such as our Protein Whey Isolate, Egg & Micellar Casein. It’s important to bear in mind that one serving of our Protein is 27 grams of protein per serving. Whey protein is very fast absorbing; therefore it is recommended to consume it just when you first wake up and before and/or after a workout. 

In addition, Casein protein is beneficial to building lean muscle as it is the slowest digesting of all proteins. To hinder the catabolic process of muscle breakdown while the body fasts overnight, try a Casein protein shake before bed. 

These proteins paired with a good multi-vitamin would be a fantastic stack to start out with to achieve this goal.

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Protein Whey Isolate, Egg & Micellar Casein 1 kg - 2 kg

Whey Isolate, Egg & Micellar Casein

starting at 41.95 € *
In stock

Energy Pre-Workout 300 g

Explosive Pre-Workout System

starting at 36.95 € *
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Amino Post-Workout 300 g

Ultimate Post-Workout Complex

starting at 35.95 € *
In stock

Vitality Vitamin, Mineral 30 tabs, Superfood 60 caps & Omega 30 caps

Pro multi-vitamin & mineral pack with energy

32.95 € *
In stock

Fat Burner 100 caps

Concentrated Cutting Formula

39.95 € *
In stock

Testosterone Booster 100 caps

Androgenic Testosterone Booster

38.95 € *
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* Prices plus sales tax, plus delivery